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Exclusive Services

With years of experience in inpatient, outpatient, and private practice, I have accumulated a wealth of knowledge in various struggles and solutions. It is my passion to help those around me improve their quality of life and thrive. We will collaborate to figure out your needs and help you achieve them together. 

Brain Health Coaching

A Better Brain, A Better You! Now offering Brain Health Coaching as a stand-alone service. The Brain is the hub, for which all things in our human experience start. Our thoughts, our emotions, our body sensations and their function all begin in the brain. So this is where we start. We can spend years in therapy feeling like we are treading water. Without proper brain functioning we can feel like we are making little to no progress. It is essential to our progress and success to get our brain in check and operating optimally. Using the latest most cutting edge science in psychiatry we can accurately see the areas in the brain that may be either overactive or underactive and make the changes necessary for stabilization and balance. As an affiliate of The Amen Clinics and a certified Brain Health Coach I have been trained in assessing the brain and creating a customized plan unique to you, at a fraction of the cost. To learn more please see my Brain Health Page. 

" The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the first one"

Mark Twain

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Individual Counseling

Offering Individual Counseling to adolescents and adults of all ages. Specializing in behavioral problems including; School or work behavioral issues, chemical addictions, process addictions (ex. Video gaming, social media, food, gambling, porn, sex, etc.), behavioral issues in the home, family system issues, relational issues, and everything that comes with that.

 I am not a traditional support person in that I do my best to make each person's experience individual to them and create an environment of unconditional positive regard for the utmost safety and respect. It is my belief that the therapeutic relationship between client and support person is the foundation of the healing process. 

 

“I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.”      

- Dr. Steve Maraboli

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Family Counseling

Relationships are messy, hard, and worth it. Connection is why we're here, and when our connection gets interrupted it can greatly diminish our sense of fulfillment in life. That interruption can happen for various reasons, poor communication, conflict, a significant wound or event, taking on an unhealthy role in the family, or problematic generational family dynamics. No matter the reason, I am happy to help you find the root of the problem and work together for healing and cohesiveness. Not only does this serve our individual wellbeing, but the family or household as a whole. 

"Life takes a little bit of time and a lot of relationship"

-The Shack

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Safe & Sound Protocol (SSP)

The Safe & Sound Protocol is a listening therapy designed to help improve nervous system regulation. Backed by clinical trials and real-world evidence, and informed by Dr. Stephen Porges’ Polyvagal Theory. The Safe & Sound Protocol promotes brain and body connection and healing, allowing you to unlock your ability to think, feel, and connect. 

“If you want to improve the world, start by making people feel safer.”
– Dr. Stephen Porges

 

Let's Work Together

Call, text, or email today to get started with your free 15-minute consultation!

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